Contact
Call me. Or email. Either way, a real conversation.
No forms, no funnels, no automated sequence waiting for you. Tell me about your week, what you have already tried, and what you actually want. If I am not the right coach, I will say so.
Where
Online & in-person
In-person sessions for hands-on coaching, fully written remote coaching for people who train on their own schedule. The programming standard is identical.
Hours
- Monday – Friday · 6:00a – 7:00p
- Saturday · 8:00a – 12:00p
- Sunday · programming day, email only
Sunday is when next week's programs get written by hand, so replies land Monday morning.
What to say
“Here is what a normal week looks like for me, here is what I have tried, here is what I want.” That is enough to start. I will take it from there.