Legal
Terms of Use
Last updated: 1 August 2026
Using this website
By using this website you agree to these terms. The site is provided for information about Torey Mill's coaching services. It contains no accounts, no payments and no forms; contact happens by phone or email at your initiative.
Not medical advice
Everything on this site — including the articles, the training frameworks described, and the nutrition calculator — is general fitness information, not medical advice, diagnosis or treatment. Consult a qualified physician before starting any new exercise or nutrition program, particularly if you are pregnant, managing a chronic condition, taking medication, recovering from injury or surgery, or have any history of heart, metabolic or joint problems.
The nutrition calculator
The calculator produces estimates using the Mifflin-St Jeor equation and standard activity multipliers. Individual requirements vary widely. Estimates are a starting point to test and adjust, not a prescription, and they should not be used to manage a clinical condition or an eating disorder.
No guaranteed results
Coaching outcomes depend on adherence, sleep, stress, genetics, medical history and a dozen factors outside anyone's control. The outcomes described on this site are the goals programs are built around, not promises. Nothing here should be read as a guarantee of a specific result in a specific timeframe.
Assumption of risk
Physical training carries inherent risk of injury. If you follow any information from this site independently, you do so at your own risk. Formal coaching clients receive separate written agreements covering waivers, scheduling, cancellation and payment before any training begins.
Content ownership
All text, articles, design and graphics on this site are the property of Torey Mill. You are welcome to quote short excerpts with a link back. Republishing full articles or reusing the design without written permission is not permitted.
Contact
Questions about these terms can go to toreymill@gmail.com or (267) 237-3231.